https://www.abcoach.co.nz/blog daily 0.75 2025-08-26 https://www.abcoach.co.nz/blog/consistency-beats-perfection-training-smart-wins-over-chasing-perfect monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/932a4fbc-7892-4769-a3e0-d3913c37d219/pexels-tima-miroshnichenko-6388358.jpg Blog - Consistency beats perfection: training smart wins over chasing “perfect” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/1de6a040-7544-4918-a324-17cd7807b9b8/pexels-ketut-subiyanto-4428985.jpg Blog - Consistency beats perfection: training smart wins over chasing “perfect” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abcoach.co.nz/blog/youve-heard-the-pros-talk-about-more-carbs-during-races-so-will-it-help-you monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/c6b3974f-c01f-4e82-8308-fcb257d7ee83/ashley-de-lotz-abM1tfchSWE-unsplash+%281%29.jpg Blog - You’ve heard the pros talk about more carbs during races… so will it help you? Gut training matters. Our intestines adapt just like our muscles do. Repeatedly fueling at higher levels in training can increase absorption capacity. Multiple transportable carbs. Using blends like glucose + fructose helps the body absorb more than glucose alone — this is the basis of modern fueling products. Performance upside? Some studies show athletes can maintain higher outputs with higher carb intake. But the evidence isn’t unanimous — many athletes do just as well staying closer to 90g/hr. https://www.abcoach.co.nz/blog/start-practicing-race-nutrition-now-yes-even-in-winter monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/843098e5-1d92-48ce-b64d-33cfcdf16afa/unsplash-image-tyugrrhW9us.jpg Blog - Start practicing race nutrition now (yes, even in winter) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abcoach.co.nz/blog/zoning-in-on-zone-2 monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/0787951a-3e67-4409-acf6-ff8f2502ac66/james-orr-E99lndzGTYQ-unsplash.jpg Blog - Zoning in on Zone 2 - What is Zone 2 Training? Let’s start with the basics. Heart rate zones are simply different ranges of heart rates that correspond to different intensities of exercise. Zone 2 is typically about 60-70% of your maximum heart rate. For most of you, that’s a pace where you can comfortably hold a conversation. It might feel like you’re going embarrassingly slow, but trust me, there’s a method to this madness. https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/289b33c7-6125-46a2-ad15-73eb5d052b2a/tikkho-maciel-2-_WkjmC8x4-unsplash.jpg Blog - Zoning in on Zone 2 - Why You Shouldn’t Worry About Going Slow I get it. It’s tough to see the benefits of running slow, especially when you’re itching to push your limits. I’ve been there. And it was hard for me to trust the process. But here’s the thing—you have to go slow to get fast. Think of Zone 2 training as building the foundation of your fitness house (I use lots of house analogies with regards to training!). Without a solid foundation, your house (or in this case, your performance) won’t be able to stand strong when the going gets tough. https://www.abcoach.co.nz/blog/lessons-from-kona monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/1703994942064-UY828XNI54WTL6S1G2D7/Swim%2Bexit%2B1.jpg Blog - Lessons from Kona https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/1703994869258-XT13UFOXF05Y8MYXNC36/Bike+Hawi+1.JPG Blog - Lessons from Kona https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/1703994877373-139S7YA8AR1Q9NX2ZH4Y/Run+Alii+2.JPG Blog - Lessons from Kona https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/1703994871162-YD3K1C9O82T80D3EY5UC/Finish+line+3.JPG Blog - Lessons from Kona https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/1703994874121-XRO3Z4G20WU6SBG2X59A/Finisher.JPG Blog - Lessons from Kona https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/3271f19b-9030-46af-8193-e87a6f63f175/Bike+Queen+K+1.JPG Blog - Lessons from Kona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/1874649b-db71-428f-ade7-ee5c6f7f9ae2/Finish+line+5.jpg Blog - Lessons from Kona - Make it stand out I regret not celebrating at the finish line https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/2abfcaed-c78e-4ab9-93ec-bda2bc4527ec/Palani+bike+2.JPG Blog - Lessons from Kona - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abcoach.co.nz/blog/h2ierz2t5a7plv9zuzl122a1g9v6l4 monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/1679280822939-L46LFQ440MCGY9YUD4NG/unsplash-image-bwOAixLG0uc.jpg Blog - Things only triathletes understand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/b0e71234-e2dd-4e03-96e4-1c3a844c662e/unsplash-image-lMcRyBx4G50.jpg Blog - Things only triathletes understand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abcoach.co.nz/blog/so-whats-next monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/8f1667d7-20c7-4f55-9207-630336b05a96/unsplash-image-jl4BQJs87Do.jpg Blog - So. What’s next? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abcoach.co.nz/home daily 1.0 2025-07-14 https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/64bda2dc-bf8e-46f4-9c47-80a6ac98ac57/318333040_10228000403784965_7867160202385711738_n.jpg https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/109101a4-710b-42d8-9617-328567d74047/received_433555557942808.jpg https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/763b75dd-4143-446a-a770-059ce886cb18/Kim+finish+line.jpg https://www.abcoach.co.nz/about daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/37e8d68f-d6d8-40f1-9a65-c7e829a11e85/FB_IMG_1610498818300.jpg https://images.squarespace-cdn.com/content/v1/640e90fc3a0d5c19408c3952/dca13777-480a-452b-b1d0-fcaea7ed95a5/193019233_4245065905555444_6481734172531085053_n.jpg 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