One-to-One Menopause Coaching

OK, but what the hell does this coaching involve?

No fluff, no fix-it fairy tales—just real-life coaching for real-life women who are navigating perimenopause without a manual. During our fortnightly online calls, we work together to untangle your hormonal chaos, cut through the wellness noise, and build a strategy that feels actually doable. There isn’t a pre-written plan with perky promises. It’s about you—what’s messing with your mojo, and what we can do about it.

You’ll decide on the steps you feel that you need to take and then draw up the actions that will bring this new reality to life. I’ll be your guiding hand but ultimately the ball is in your court. But you’re not on your own. Between calls we’ll be in contact regularly with tears, cheers and everything in between to make sure you see can see even falling off the wagon doesn’t doom you onto the menopause scrapheap forever.

The coaching is online, so you can take it from anywhere in NZ (or beyond), in your trackies, with unwashed hair, and possibly a fan blasting full force. You’ll get regular check-ins, real-time support, and guidance that actually makes sense—because no two women have the same experience and your solutions should reflect your reality

Menopause is a shape-shifter—and not the glamorous kind. Nor is it the iconic band.

One day you’re fine, the next you’re sweating through your favourite top while googling ‘how to stop rage-crying at cereal commercials.’

My one-to-one coaching is here to give you back a little control—not through rigid rules or recycled advice, but with a tailored, collaborative approach that respects where you’re at. '

Because no two experiences are the same, and yours deserves a solution shaped with you, not for you. Together, we’ll find clarity in the chaos and build a strategy that fits your life, your body, and your bandwidth.

  • Areas we may explore: sleep, stress, nutrition, movement, mindset, mental health, energy drainers, symptom management

  • True collaboration—you're driving, I’m riding shotgun with snacks and sass

  • Flexible support between calls via WhatsApp check-ins and accountability without the guilt trip

  • Online coaching for women anywhere (trackies welcome, bras optional)

  • Minimum 12 weeks so we can make real, sustainable changes

  • Zero cookie-cutter solutions—you choose your own goals, actions and focus areas

Key features at a glance

Ready to stop winging it through menopause and start actually feeling like yourself again?

The finer details

While every woman’s menopause journey looks different, there's a good chance we'll be poking around in all sorts of life layers—think movement, nutrition, sleep, stress, mindset, and the occasional hormonal curveball. But don’t worry, this isn’t a wellness scavenger hunt. Where we go—and how deep we dive—depends entirely on you, your priorities, and what feels doable. No cookie-cutter plans, no pressure to overhaul your entire existence. Just real support to help you figure out what matters most, one bite-sized action at a time.

  • Tailored guidance based on your unique symptoms, goals, and lifestyle—no cookie-cutter templates here.

  • Regular 1:1 sessions to check in, reflect, and make meaningful adjustments as you go

  • Stay supported with WhatsApp contact for accountability, motivation, and timely tweaks

  • Gentle nudges and realistic milestones to help you stay on track without burning out

  • We’re making shifts that stick—not chasing overnight transformations

  • No judgement, no preaching—just honest support from someone who gets it